Ching He Huang/Chinese Food Made Easy/Takeaway Favourites/Chicken chow mein

Ching He Huang/Chinese Food Made Easy/Takeaway Favourites Chicken chow mein www.chinghehuang.com itunes.apple.com www.amazon.co.uk Ching makes a classic takeaway dish, chow mein. In Mandarin Chinese, this is pronounced 'chao meean' and it means 'stir-noodle'. Ingredients 150g/5oz dried yellow shi wheat flour noodles, or medium egg noodles dash toasted sesame oil 300g/11oz skinless chicken breast fillets, sliced into strips dash dark soy sauce 1 tsp five-spice powder 1 tsp chilli sauce (optional) 1 tbsp cornflour 1-2 tbsp groundnut oil 1 red pepper, de-seeded and finely sliced 150g/5oz bean sprouts 1 large spring onion, sliced lengthways 2 tbsp light soy sauce freshly ground black pepper Method 1. Cook the noodles in a pan of boiling water for 2-3 minutes until al dente, or according to packet instructions. Drain, then rinse under cold running water and drain again. Drizzle with a dash of sesame oil and toss through to prevent the noodles from sticking to each other. 2. Place the chicken strips in a bowl and season with a dash of dark soy sauce, the five-spice powder and chilli sauce, if using. Mix well, then lightly dust the chicken strips with the cornflour. 3. Heat a wok until smoking and add the groundnut oil, then add the chicken and stir fry for 3-4 minutes, or until the chicken is golden-brown and cooked through. 4. Add the red pepper and stir fry for one minute, then add the bean sprouts and spring onion and stir fry for 30 seconds. Stir in the cooked noodles and ...



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