Everyone has their muscles at times, and some people have tight muscles all the time. While the density is certainly unpleasant, and a cry for attention, is not an appropriate adjective for the diagnosis, because this feeling has various causes. The treatment of a type of tight muscles can actually do worse to another. Learn six types of resistance, so that your muscles to complaints may be "even better.
# 1 Short and overused
After a long walk or an intense workoutThe muscles of the legs and solid feel badly because they are overloaded. The muscles are closed and it was stretching, especially if they are to benefit from the activities of heat.
# 2 Long and abused, but weak
Unbalanced posture creates muscle imbalance. Some muscles will be short and contracts. Others are long counter, it feels like the stiffness required to create. The attitude of the computer is a good example. The muscles in the front ofBreasts are short and overused. The upper back and shoulders are insufficient and work in a compromise position weakened. Isometric exercises, such as reducing pressing shoulder blades together and down, and to strengthen the muscles of the upper back, are effective.
# 3 was inactive, and weak
When a muscle is not used will atrophy and connective tissue surrounding narrow band. An attitude of computers, several muscles of the arms fall into this category. To increase graduallyCharacter through the movement to rebuild the health of muscles and the smooth feel of the band. Exercises, with the muscles at once, such as push-ups with the knees down, or bench with light weight, better than machines based on individual muscles.
# 4 Strained
Muscles that are abused to the point of loading to enhance protection. The move results exaggerate any training, gardening or a friend can come. The first step to recovery is rest. IceHeat, or a combination can help. Then gradually introduce the exercise and stretching. It is important to build again from your usual routine and slowly to avoid additional charges.
# 5 points Trigger
Strain able to create points of activation, and the structural imbalance is possible, a posture and cold. These nodes are often described as required. The best treatment is the heating of muscles, pressure or massage the points race, and then stretching.
# 6 ScarFabrics
Muscle and connective tissue that had been damaged, either by an accident or sudden constant micro-trauma to the poor alignment, repair itself, with rigid, inflexible scar tissue. Manual therapy such as deep tissue and cross fiber friction massage is an effective treatment. Stretching helps sometimes, but stretching produces microcracks in the connective tissue and scar tissue even more.
Manual therapy and exercise professionals need to diagnose the source ofDensity can be properly treated. For example, lengthening or stretching muscles long and abused makes it even more rigid. For the customer becomes aware of what is behind the sentiment is an important tool for self-care, prevention of injuries and personal growth.
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